If you've ever considered trying to lose weight with intermittent fasting, doing so is now easier than ever. A new program called Science Based Six Pack will show you how to fast the right way to burn the most fat.
Contrary to some stories out there, intermittent fasting will not lead to muscle loss. In fact, following the diet and exercise regime in Science Based Six Pack will help you build lean muscle and get abs. A recent study showed that men who follow an intermittent fasting program like Science Based Six Pack see an increase in their energy levels by up to 2,000 percent.
The concept of intermittent fasting is rather simple: limit your daily eating to a small window of time. This forces the body into a fasted state each day where natural fat burning will occur. Science Based Six Pack is special because it guides men on exactly when to break a fast and what foods to do it with. This nutrient timing approach will gradually elevate insulin levels in men rather than creating large spikes and compromising fat storage. Best of all, with intermittent fasting you can continue to eat all the foods you love.
The Science Based Six Pack program also includes an exercise component. It features a workout system that is home friendly and requires no expensive equipment. The program lasts for a total of 90 days, split into three 30-day phases designed to help you burn fat efficiently.
Science Based Six Pack offers two separate plans. The Base Track plan is a flexible option designed for men who don't have much experience dieting. The Fast Track plan is for men who are experienced in nutritional health and are comfortable preparing meals in advance. Both plans include video tutorials, workout videos, and PDFs.